Stress & Trauma Therapy

Stress and trauma can overwhelm your heart and mind, leaving you feeling lost and unable to cope. The emotional burden can affect your well-being, relationships, and everyday life. These feelings of helplessness and despair can linger long after the traumatic event, making it harder to heal.

At Purplenest by Nehal, we offer Stress & Trauma Therapy to help you heal. Our compassionate therapists use trauma-focused therapy, mindfulness, and stress-relief methods to guide you through the pain, helping you process and release past trauma.

Together, we’ll help you find peace, restore your strength, and bring back the joy you deserve with our specialized Stress & Trauma Therapy.